Living With Cancer
Overview
A diagnosis of cancer changes your life. It changes
the lives of your loved ones, too. It may leave you
facing some unexpected challenges. But you don't
have to let cancer rob you of your happiness. There
are healthy ways to deal with cancer. Here are
some coping strategies.
Know the facts
First, make sure you're educated about your
cancer. You can't make good decisions unless you
know the facts. So talk with your doctor. Ask
questions when you don't understand things. Take
an active role in your own care.
Communicate
Cancer can cause some people to withdraw. That's
not healthy. You need to communicate with others.
Talk to your loved ones and your friends. Be open
and honest. Share your feelings. Ask them to be
honest with you. It's important to maintain strong
bonds so you have a good support network when
you need help.
Focus on your health
You'll feel better if you eat a healthy diet and try to
be active. Talk to your doctor about nutrition. Ask
about exercises or activities that are right for you.
Be flexible
Try to maintain a normal lifestyle, but be flexible.
Make changes when you need to. And when others
offer to help you, don't feel guilty about accepting it.
Think about the future
Think about the things that are really important to
your life. Make plans. If cancer has created a
financial hardship, ask your care team about
resources that might be available. Talking with
other people who have had cancer can be a great
source of information.
Conclusion
At times, living with cancer can be scary and
difficult. But you can do it. With help from your
doctor, your loved ones and your friends, you can
live a happy and meaningful life.